Class at 5PM and 6PM Today
Conditioning:
Every Minute on the minute for 20 minutes complete:
4 Burpees
3 Thrusters 75/55
Add 1 Thruster Every Minute until failure
If you're knocked out before the 20 Minute cap take 1 minute off and restart
Strength:
Back Squat
7-7-5-5-5
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