Class at 5PM and 6PM Today
Strength:
Deadlift
7-7-5-3-1
Establish a 1 rep max deadlift with this session
Conditioning:
As many rounds as possible in 18 Minutes of:
1 Deadlift 405/285*
10 Toes to bar (sub 45 sec hollow hold)
15 Burpees
*Scale as needed
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