"Results come from the things we do when no one is looking"
Class at 5pm and 6pm today
Conditioning:
3 rounds for time of:
20 KB swings
20 Front squats 95/65
20 shoulder to overhead 95/65
Strength:
On the 2nd minute for 14 minutes:
1 power clean + 1 hang squat clean + 2 front squats
(Climbing)
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