Class at 5PM Today
Conditioing:
Teams of 2 complete the following for time:
25 Pullups (per person) Then:
150 Wallballs
Run 800M
100 Wallballs
Run 800M
Then:
25 Pullups (Per Person)
One Person works at a time through the Wallballs - The runs and the pullups both can be working but wallballs cannot be started until both partners are done.
Strength:
5 Climbing Sets of
3 Strict Press + 2 Push Press + 1 Jerk
Take from the floor or a rack - your choice
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