Wednesday, June 13, 2018

June 13 2018


Class at 5PM and 6PM Today

Conditioning:
 For Time:

800M Farmers Carry
50 Dumbell Burpees
40 Dumbell Lunges
30 Dumbell Hang Cleans
20 Dumbell Push Jerks

* 50/35
Strength:

Seated Dumbell Z Press
8-8-8-8
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)