Class at 5PM and 6PM Today
Conditioning:
On The 3rd Minute for 18 Minutes Complete:
Run 400M
3 Power Cleans
3 Squat Cleans
115/80
Strength:
On The 2nd Minute for 12 Minutes complete:
1 Power Clean + 1 Squat clean + 2 Front Squats
CLIMB AFA
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