Wednesday, June 27, 2018

June 27 2018

Class at 5PM and 6PM Today 

Conditioning:
On The 3rd Minute for 18 Minutes Complete:

Run 400M 
3 Power Cleans 
3 Squat Cleans

115/80


Strength:
On The 2nd Minute for 12 Minutes complete:

1 Power Clean + 1 Squat clean + 2 Front Squats

CLIMB AFA

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