Monday, June 4, 2018

June 4 2018



Class at 5PM and 6PM Today 

Conditioning:

4 Rounds for Time of:

6 Hang Power Cleans 135/95
12 Box Jumps
18 Burpees 

Strength:

On the 2nd Minute for 14 Minutes complete:

1 Power Clean + 1 Hang Power Clean + 1 Front Squat 

For Load

No comments:

Post a Comment