Friday, June 22, 2018

June 22 2018


Class at 5PM Today 

Conditioning:

 
Teams of 3 Complete For Time:
 
90/60 Calorie Bike
60 Deadlifts 115/75
60 Lateral Burpees
60 Toes to Bar
60 Lateral Burpees
60 Deadlifts 115/75
90/60 Calorie Bike
60 Deadlifts 115/75
60 Lateral Burpees
60 Toes to Bar
60 Lateral Burpees
60 Deadlifts 115/75
90/60 Calorie Bike

Strength:

Deadlift
2-2-2-2



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