Class at 5PM and 6PM Today
Conditioning:
As many Rounds as Possible in 4 Minutes of:
Bike 10/8 Calories
10 Burpee Pullups
12 Med Ball Cleans
Rest 4 Minutes and Repeat for a total of 4 Cycles
* Pickup where you left off after each 4 minute round
Strength:
Strict Press
7-7-5-5-5
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