Class at 5PM Today
Conditioning:
As many Reps as possible in 25 minutes of:
Bike 25/20 Calories
AMRAP Back Squat 115/80
Bike 25/20 Calories
AMRAP Double unders
Bike 25/20 Calories
AMRAP Shoulder to Overhead 115/80
Bike 25/20 Calories
AMRAP Medball Situps
Partner A completes calories while partner B completes amrap on the movement when caloies are complete switch from bike to movement
Move to next movement when both partners have accumulated reps
Score is Total Reps
Strength:
Reverse Grip Barbell row
15-15-15-15
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