Class at 5PM and 6PM Today
Conditioning:
As Many Rounds as Possible in 7 Minutes of:
20 DB Hang Cleans 40/25
18 Box Jumps
Rest 3 Minutes
As Many Rounds as Possible in 7 Minutes of:
20/15 Calories Bike
18 DB Snatches 50/35
Strength:
Back Squat
5-5-5-3-3
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