Wednesday, November 7, 2018

November 7 2018



Class at 5pm and 6pm today 

Conditioning: 

As many rounds as possible In 15 minutes of: 

18 Kb Swings 
6 Burpee box jumps 
12 Dumbell snatches 
4 Toes to Bar 

Strength: 

3 sets of 

25 med ball sit-ups 
50 ft Front rack carry 
15 sit-ups 
50 ft. Overhead carry 




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