Class at 5pm and 6pm today
Conditioning:
As many rounds as possible In 15 minutes of:
18 Kb Swings
6 Burpee box jumps
12 Dumbell snatches
4 Toes to Bar
Strength:
3 sets of
25 med ball sit-ups
50 ft Front rack carry
15 sit-ups
50 ft. Overhead carry
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