Wednesday, November 14, 2018

November 16 2018


Class at 5PM Today 

Conditioning: 
Every 4 Minutes for 5 Rounds complete:

20 Overhead Dumbell Lunge steps 40/20
18 KB Swings 53/35
16 Burpee Box Jumps

Strength:

Bench Press 
5-5-3-3-3

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