Class at 5PM Today
Conditioning:
On the Minute for 25 minutes complete:
Min 1: 15/12 Calories Bike
Min 2: 5 Pullups, 10 Pushups, 15 Air Squats
Min 3: 8/5 D-Ball Cleans 100/70
Min 4: 50 Double Unders (100 Singles)
Min 5: 2 Power Cleans 165/115
Strength:
Push Jerk
3-3-3-3-3
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