Take responsibility then take action..
Regular schedule all week
Class at 5PM and 6PM Today
Conditioning:
As Many Rounds as Possible in 18 Minutes of:
14 Overhead squats
100 Double Unders
14 Front Squats
20 Burpees
14 Back Rack Lunges
100 Mountain Climbers
*95/65
Strength:
On the 2nd Minute for 12 Minutes:
1 Snatch Deadlift + 2 Hang Power Snatches + 3 Overhead SQuats
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