Class at 5PM Today
In a five minute window complete:
12 Calories Bike
24 Wallballs
6 Deadlifts 225/155
Repeat for a total of 5 cycles
Strength:
Accumulate 2 Mins - Chin over the Bar hold
Then:
5 Sets of:
Max Unbroken Strict Pullups immediately followed by
15 Barbell Row With ½ Bodyweight
*If you can not do a strict pullup begin your sets with a max chin over the bar hold
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