Friday, November 30, 2018

November 30 2018



Class at 5PM Today
Conditioning:

In a five minute window complete:

12 Calories Bike
24 Wallballs
6 Deadlifts 225/155

Repeat for a total of 5 cycles

Strength:

Accumulate 2 Mins - Chin over the Bar hold
Then:
5 Sets of:
Max Unbroken Strict Pullups immediately followed by
15 Barbell Row With ½ Bodyweight

*If you can not do a strict pullup begin your sets with a max chin over the bar hold

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