Class at 5PM Today
Conditioning:
Teams of 3 Complete as Many rounds as possible of:
8 Dumbell Hang Clean and Jerks 50/35
10 Medball Squat Jumps
8/6 Cals Bike
Partner Completes Full Round before switching
Strength::
Accumulate 2 Mins with chin over the bar
Then::
40 Strict Pullups for Time
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