Class at 5PM and 6PM Today
Conditioning:
Teams of 2 Complete As Many rounds as Possible in 20 Minutes of:
10/8 Calories Bike
15 Goblet Squats
15 KB Swings
Partner 1 Completes full round (While Partner 2 Holds Plank Position) AFAP then switches...
Core Strength:
3 Supersets of:
60 Flutterkicks
40 Second Hollow Hold
20 Weighted Situps
Rest 2 Minutes between sets
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