Class at 5PM and 6PM Today
Conditioning:
As many rounds as Possible in 25 Minutes of:
7 Strict Pullups
14 Box Step Ups
21 KB Swings
28 Straight arm Burpees
*If you're strong wear a vest
4 Supersets of:
20 Glute Bridges
20 Supermans
Max effort Hollow Hold
Rest 2:00 Between Sets
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