Wednesday, December 5, 2018

December 5 2018


Class at 5PM and 6PM Today 

Conditioning:
As many rounds as Possible in 25 Minutes of:

7 Strict Pullups
14 Box Step Ups 
21 KB Swings
28 Straight arm Burpees

*If you're strong wear a vest
 
Strength:
4 Supersets of:

20 Glute Bridges
20 Supermans
Max effort Hollow Hold

Rest 2:00 Between Sets

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