Class at 5PM and 6PM Today
Conditioning:
5 Rounds of:
30 Secs On - 30 Secs Off Of The following:
Dumbell Side Step ups Right
Dumbell Side Step Ups Left
KB Swings
Dumbell Lunge Right
Dumbell Lunge Right
*30/20
Strength:
Continuous Tabata sets of:
Hollow Hold
Hello Dollys
Situps
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