Class at 5PM Today
Conditioning:
Teams of 2 Complete as Many Rounds as Possible in 17 Minutes of:
30 Toes To Bar
30 Seated Dumbell Strict Press 35/20
30 Wallballs
30/21 Cals Bike (Or Run 400M Together- Teams choice)
Strength:
On The Minute for 12 Minutes:
Odd: 8-12 Deadlift 225/155
Even: 8-12 Ring Rows (Feet on Box)
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