Class at 5PM and 6PM Today
Conditioning:
2 Rounds For Time of:
50 Double Unders
25 Hang Power Cleans
50 Double Unders
25 Push Press
50 Double Unders
25 Burpees
*95/65
Strength:
On The 2nd Minute for 14 Minutes complete:
1 Deadlift + 2 Hang Power Cleans + 3 Front Squats
*Go Heavy
No comments:
Post a Comment