Monday, December 10, 2018

December 10 2018


Class at 5PM and 6PM Today 

Conditioning:

2 Rounds For Time of:

50 Double Unders
25 Hang Power Cleans
50 Double Unders
25 Push Press
50 Double Unders
25 Burpees

*95/65


Strength:

On The 2nd Minute for 14 Minutes complete:

1 Deadlift + 2 Hang Power Cleans + 3 Front Squats

*Go Heavy
 

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