January 28 2019

" If You don't already know what you're eating today, you're not trying" 

Coming up on the half way point of the 8 week challenge.  A lot of really good and consistent losses so far for some of you, keep that up and watch those small losses ad up in to big ones in the end.  Some people are once again really just going through the motions and not really making any real commitments or changes, floating a pound or two back and forth for the weigh ins, not much can be done about that, you know what you're doing that's holding you back from being successful, whether you admit it or not, you know why; you're not even trying.  Change does not come for free, you gotta want it and decide to make it happen.  There's still time to make this challenge worthwhile and count, make a decision and eat better please....

Click and read this post from a few years back (I've been telling some of you the same thing for years):  
http://dbwods.blogspot.com/2015/02/eat-better-please.html

Class at 5PM and 6PM Today 

Conditioning:

On The Minute for 25 Minutes Complete:

Min 1: 6 D-Ball Cleans 100/70

Min 2: 21 Wallballs

Min 3: 15 Toes To Bar

Min 4: 21 Box Jump Overs

Min 5: Rest

Strength:

Back Squat

3-3-3-1-1