Class at 5PM and 6PM Today
Week 2 Weigh ins are in and the results are typical. About half of the people are doing perfectly fine with consistent loss and they should be just continuing to maintain the way they are eating, GOOD WORK. The other half are either beginning to lose that initial excitement of staying focused and are beginning to lose the battle with their willpower and slipping a bit or need to reassess their portions . Week 2 historically does see loss slow a bit as your body may have overcompensated the first week with a bigger loss and is now leveling out, so if that is happening just keep doing what you're doing and you'll most likely see another good week in week 3. BUT, if you know (and you know) that your poor result is simply because you gave yourself a bunch of passes and got lazy with your portion control now is the time to rein it back in and continue what you said you were gong to do before it got difficult. Don't be so predictable and easily broken, see something through and reap the benefits in the end.
Conditioning:
5 Rounds for Time of:
10 Toes To Bar
10 Strict Press 95/65
20 Front Rack Lunge 95/65
Core Strength:
1 Continuous Tabata set of:
Hollow Holds
Hello Dollys
Medball Situps
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