January 25 2019

Class at 5PM Today

Week 3 Weigh Ins Begin Today

Save The Date: Saturday February 9th at 9:30 AM - Bry has been working on a health education project for her Community Health Class.  The project covers nutrition and the effects of certain foods (sugars) on our bodies.  It's a good opportunity for her to share what she has learned and to help everyone understand what they should and shouldn't be eating if they are looking to create good habits.  She has asked to present the information to achieve credit for her class and I think it will be beneficial for everyone to hear it.  Help her out and be there to listen and learn.  This is for everyone, even if you don't typically come to the Saturday morning class come by after at 9:30 to take in the information. 

Conditioning:

2 Rounds for Time of:

Doing a Thing 

Doing a different thing 20 Times

Then 1 last thing, 10 times

 

Strength: 

Bench Press

7-7-5-5-5