Class at 5PM Today
End of the first week weigh ins can be done as early as today and must be in by Monday
Conditioning:
As many Reps as Possible in 3 Minutes of:
9 Pullups
12 Thrusters 75/55
15 Hang Power Snatches 75/55
Rest 3 Minutes
As many Reps as Possible in 3 Minutes of:
9 Pullups
12 Thrusters 75/55
15 Hang Power Snatches 75/55
Rest 3 Minutes
As many Reps as Possible in 3 Minutes of:
9 Pullups
12 Thrusters 75/55
15 Hang Power Snatches 75/55
Strength:
On the 2nd Minute for 14 Minutes complete:
1 Snatch Grip Deadlift + 3 Hang Power Snatches
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