January 21 2019

Class at 5PM and 6PM Today 

Get Those weigh ins recorded

Conditioning:

 For Time:

 

3 Rounds of:

 21 Wallballs

10 Burpee Box Jumps

21 KB Swings 

Rest exactly 1 Minute then:

3 Rounds of:

16 Wallballs

5 Burpee Box Jumps

16 KB Swings

Strength:

Back Squat 

7-7-5-5-5