Thursday, January 17, 2019

January 21 2019



Class at 5PM and 6PM Today 

Get Those weigh ins recorded

Conditioning:
 For Time:
 
3 Rounds of:
 21 Wallballs
10 Burpee Box Jumps
21 KB Swings 
Rest exactly 1 Minute then:
3 Rounds of:
16 Wallballs
5 Burpee Box Jumps
16 KB Swings

Strength:

Back Squat 
7-7-5-5-5

No comments:

Post a Comment