January 9 2019

 "What you do speaks so loudly that I cannot hear what you say." 
- Ralph Waldo Emerson

Class at 5PM and 6PM Today 

Conditioning:

5 Rounds for Time of:

25 Wallballs

20 KB Swings

15 Burpees

Core Strength:

4 SuperSets of:

20 Weighted Situps

1:00 DBall March 100/70

Rest as Needed between sets