"What you do speaks so loudly that I cannot hear what you say."
- Ralph Waldo Emerson
- Ralph Waldo Emerson
Class at 5PM and 6PM Today
Conditioning:
5 Rounds for Time of:
25 Wallballs
20 KB Swings
15 Burpees
Core Strength:
4 SuperSets of:
20 Weighted Situps
1:00 DBall March 100/70
Rest as Needed between sets
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