Wednesday, March 13, 2013

March 13 2013

4 Rounds for time:

3 Deadlifts 315#
6 HSPU
9 Power Cleans 135#
12 Burpees
15 KB Swings 55#
18 Pushups

*Rest Exactly 2 Minutes Between Rounds

 Strict Press
3-3-3
Push Press
5-3-3

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