100 Pushups for time
Then:
Complete as many rounds as possible in 12 minutes of:
75 pound Sumo Deadlift High-Pull, 6 reps
75 pound Front squat, 6 reps
75 pound Shoulder press, 6 reps
Then:
Ring Dips
8-8-8-8-8
Ring Pullups
4-4-4-4-4
*Rest as needed between sets
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