Monday, March 18, 2013

March 18 2013

100 Situps for Time

Rest 2 Mins Then:

18,15,12,9,6,3 Reps of:

Overhead Squat 95Lbs
Sumo Deadlift High Pull 72Lb KB

Rest 5 Min Then: 

Barbell Row
5-5-5-5-5
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