As many Rounds as Possible in 15 Minutes of:
25 - 1,2,3,2 Punch Combos
8 - Overhead Kettlebell Swings
8 - Ring Pushups
200 Ft Farmers Carry 100#
Rest 5 Mins Then:
Front Squat
5-5-5-5-5
* 5 Strict Pull ups immediately after each set of 5 front squats
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