*FRIDAY 5PM CLASS
Conditioning:
3 Rounds for max reps of:
1 minute Burpees
1 minute Sumo Dead Lift High Pull
1 minute Box Jumps, 24"
1 minute Push Press
1 minute Front Squats
1 minute Rest
*Use 1 barbell for all barbell movements - choose appropriate weight
Strength:
Deadlift
5-5-5-5-5
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