Wednesday, April 30, 2014

April 30 2014



Conditioning:
As Many Rounds as Possible in 20 Minutes of:

7 DB Deadlifts
7 DB Hang Cleans
7 DB Thrusters
7 Burpees
7 Situps
7 KB SDHP
7 Goblet Squats

Strength:

Back Squat
5-5-5-5-5

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)