Friday, May 2, 2014

May 2 2014


Conditioning:

"Ninja Workout"
5 Rounds for Time:

8 Burpees
10 Situps
12 Jump Squats
14 Pushups
12 Jump Squats
10 Situps
8 Burpees

* Run 400M between Rounds 

Strength:

Deadlift
5-5-5-5-5
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