Conditioning:
With a running clock
At 0:01 begin:
10 Down to 1
KB Swings
Goblet Squats
Burpees
At 12:00 begin
1 up to 10 of:
KB Swings
Goblet Squats
Burpees
At 24:00 Stop
Strength:
Push press
5-5-5-5-5
Dips
3-3-3-3-3
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