****5 PM Class Only Today
Conditioning:
Teams of 2 For time:
60 KB Swings 53/36#
60 Wallballs
60 OH Plate Lunges 45/25#
60 Goblet squats 53/36#
60 Toes to Bar
800m weighted carry cash out
Both team members must stop and complete 3 Burpees every minute on the minute during the 60 rep sets
Strength:
Strict Press
5-3-3-3-1
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