Conditioning:
For Time:
400M Run
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings (35, 25#)
50 Walking Lunge steps
50 Situps
50 Push press (45, 35#)
50 Supermans
50 DB Thrusters 25/15
50 Burpees
400m Run
Strength:
Front Squat
5-5-5-5-5
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