Friday, May 30, 2014

May 30 2014


*****5PM Class Only Today

Conditioning:

As many rounds as possible in 15 Minutes of:

10 Toes to bar
15 Box Jumps
20 Wallballs

Strength:

Front Squat
5-5-5-5-5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)