Memorial Day Weekend Schedule:
Friday - 5PM
Saturday - 8:30AM
Monday - 1 Class at 9:00AM (no 5pm or 6pm)
Conditioning:
7 Min AMRAP
10 Ground to Overhead
10 Burpee over Bar
Rest 90 Seconds
7 Min AMRAP
10 Back Squats
10 Toes to Bar
Strength:
Barbell Row
5-5-5-5-5
Sled Pushes
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