May 14 2014

Conditioning:

Every minute on the minute for 20 minutes perform:

Odd Minutes: 

10 KB Swings 53/36

4 Burpees

Even Minutes:

100 ft Odd Object Carry

4 Box Jumps 24"/20"

* Score is uncompleted rounds

Strength:

Barbell Row

5-5-5-5-5