Conditioning:
5 Min AMRAP
6- Power Snatch
9- Lateral Burpees
5 Min AMRAP
6- Hand Release Pushups
9- Burpee Box Jumps
5 Min AMRAP
6- Thrusters
9- Burpees
****90 Second rest between AMRAPS
Strength:
Back Squat
5-5-5-5-5
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