April 21 2014

Conditioning: 

3 Rounds for max reps of: 

45 seconds - Burpees

45 seconds - Ground to Overhead Sandbag

1 min Rest 

45 Seconds – Box Jumps

45 Seconds – Ground to Overhead Barbell

1 Min Rest 

45 seconds -  Sled Push

45 Seconds -  Ground to Overhead Medball

1 Min Rest 

45 Seconds – Kettlebell Swings

45 Seconds - Ground to Overhead Axle Bar

1 Min Rest 

Strength:  

Bench Press

5-5-5-5-5