Wednesday, April 23, 2014

April 23 2014


Conditioning: 

8 Minutes as many rounds as possible

15 KB SWings
10 Goblet Squats 
20 Situps

Rest 2 Minutes

8 Minutes as many rounds as possible

15 DB Push Press
10 Goblet Squats
20 Renegade Rows

Strength:

Front Squat
5-5-5-5-5

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