April 25 2014

* 1 Class at 5pm today dress for outdoor workout

Conditioning:

3 Rounds for Reps of:

90 Sec. Max Tire Flips

30 Sec. Rest 

90 Sec. Max Box Jumps

30 Sec. Rest 

90 Sec. Max KB Front Rack Lunges

30 Sec. Rest 

90 Sec. Max KB Thrusters

Rest 1 Minute

Strength:

Barbell Row

5-5-5-5-5