April 4 2014

Conditioning:

For Time:

21 KB swings (70/53)

21 burpees

400m run

2x (5 pull-ups, 10 push-ups, 15 air squats)

15 KB swings (70/53)

15 burpees

400m run

2x (5 pull-ups, 10 push-ups, 15 air squats)

9 KB swings (70/53)

9 burpees

400m run

2x (5 pull-ups, 10 push-ups, 15 air squats)

Strength:

Barbell Row

5-5-5-5-5