Conditioning:
For Time:
300 Mountain Climbers
50 Wall Balls, 20/14 lbs
30 Kettlebell Swings, 55/35 lbs
200 Mountain Climbers
40 Wall Balls, 20/14 lbs
20 Kettlebell Swings, 55/35 lbs
100 Mountain Climbers
30 Wall Balls, 20/14 lbs
10 Kettlebell Swings, 55/35 lbs
Front Squat
3-3-3-3-3
No comments:
Post a Comment