Friday, November 14, 2014

November 14 2014



Conditioning:

With a continuously running clock, begin a new round every 3 minutes until you complete 10 rounds of:

25 KB SDHP 53/36
10 Burpees

*Each round of the SDHP & Burpees is a MAXIMAL EFFORT!! Rest the remaining time and go 100% everytime!!


Strength:
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3



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