Conditioning:
With a continuously running clock, begin a new round every 3 minutes until you complete 10 rounds of:
25 KB SDHP 53/36
10 Burpees
*Each round of the SDHP & Burpees is a MAXIMAL EFFORT!! Rest the remaining time and go 100% everytime!!
Strength:
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
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