November 3 2014

Conditioning:

3 Minutes As Many rounds as possible:

20 Wallballs

10 Deadlifts 225/155

Rest 1 Minute

3 Minutes As Many reps as possible:

Burpees

Rest 1 Minute

3 Minutes As Many rounds as possible:

20 KB Swings 53/36

10 H.R. Pushups

Rest 1 Minute

3 Minutes As Many rounds as possible:

20 Sit Up

10 Push Press 75/45

*Scale up or down where necessary 

Strength:

Back Squat

6-6-6-6-6-6