Conditioning:
TABATA Sets of:
Jumping Pullups
Knees To Elbows
Box Jumps
Push Press 75/55
Bottom to Bottom Squats
Clean and Jerks 95/65
Strength:
Barbell Row
5-5-5-5-5
***Work on jump rope skills between sets
THANKSGIVING WEEKEND SCHEDULE:
**Friday Morning Class is at 9:00am - No 5Pm Class -
***Saturday morning 8:30am as scheduled***
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